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IMC 22.6
grasa 33%
Músculo 28.3%
RM kcal 1400
Grasa visceral 4
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66 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1239 kcal
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Fat: 51.58g | Prot: 64.21g | Carbs: 137.87g.
Breakfast: Danone Oikos Natural (125g), Svetia Stevia, Canela, Vegetalistos Zanahoria Rallada, Nature's Heart Leche de Almendras sin Azúcar , Avena Rivero Avena en Hojuelas. Lunch: Limón, Aguacate, Cebollas, Chile Serrano, Coca-Cola Coca-Cola sin Azucar, Mangos, Pechugas de Pollo (o Cocidas). Dinner: Canela, Danone Oikos Natural (125g), Mantequilla de Maní, Silk Leche de Coco sin Azúcar , Manzana Roja, Avena Rivero Avena en Hojuelas. Snacks/Other: Swan Pechuga de Pavo Natural, Zanahoria, Queso Panela, Slim Pop Palomitas Mezcla de Chiles . more...
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2024 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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marisolab85's Weight History
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