Weigh In record (no journal entry) for 30 September 2020
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77.5 kg
Lost so far: 8.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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945 kcal
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Fat: 44.48g | Prot: 61.58g | Carbs: 80.05g.
Breakfast: Dada Ayam, Ubi Jalar (Manis), Monde Potato Boro Cookies, Nissin Lemonia, Pepaya. Lunch: Tahu Goreng. Dinner: Telur Rebus. more...
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Losing 0.7 kg a Week
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bella helviyanida's Weight History
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