zapatista's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

99.2 kg Lost so far: 5.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1148 kcal

Fat: 55.03g | Prot: 35.99g | Carbs: 131.73g. Breakfast: Sugared or Glazed Doughnuts, Starbucks Caffe Americano (Grande), Breakfast Burrito. Snacks/Other: Sodexo Grapes & Cheese Cup, Fresh & Easy Pineapple Chunks. more...

2470 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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zapatista's Journal, 30 Sep 20

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zapatista's Weight History