Weigh In record (no journal entry) for 30 September 2020
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1274 kcal
|
Fat: 70.62g | Prot: 99.87g | Carbs: 61.52g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo, Mate Amargo. Lunch: Tortilla de Acelga, Pollo. Dinner: Royal Gelatina Ligth, Tortilla de Acelga, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: ENA True Made Whey Protein, Huevo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Hojuelas de Avena, Manzana Roja, Milkaut Yogurt Bebible Descremado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nazarena ST's Weight History
|