Weigh In record (no journal entry) for 30 September 2020
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96.2 kg
Lost so far: 7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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496 kcal
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Fat: 22.31g | Prot: 30.52g | Carbs: 47.14g.
Breakfast: Rich Bake توست بالردة, Mayonnaise , Yellow Sweet Peppers , تونه دولفين 6224000529116, جبن جبنة قريش مصري. more...
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Losing 2.1 kg a Week
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dr.menna.mostafa's Weight History
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