Weigh In record (no journal entry) for 30 September 2020
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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617 kcal
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Fat: 20.44g | Prot: 30.53g | Carbs: 79.85g.
Breakfast: Sembei Biscoito Ao Leite, Polenguinho Polenguinho Tradicional, Piracanjuba Leite sem Lactose, Essential Nutrition Cacao Whey. Lunch: Sopa de Galinha. Snacks/Other: Gatorade Limão, Itambé Manteiga Extra com Sal, Pif Paf Presunto, Walmart Queijo Mussarela, Wickbold Bisnaguinha. more...
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Gaining 0.2 kg a Week
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