Weigh In record (no journal entry) for 30 September 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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595 kcal
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Fat: 20.83g | Prot: 56.01g | Carbs: 48.85g.
Breakfast: Café com Açúcar, Queijo Minas, Banana Prata. Lunch: Espinafre, Alface, Tomates Vermelhos, Pepino (Descascado), Abóbora Japonesa, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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2583 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Spinning - 30 minutes, Treadmill - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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paula.bw's Weight History
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