Weigh In record (no journal entry) for 30 September 2020
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1383 kcal
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Fat: 26.56g | Prot: 187.15g | Carbs: 145.29g.
Breakfast: خبز ريف خبز عالي الالياف دايت, Foul Modames Foul, Tomatoes, Cucumber, Supermarket Brands Skimmed Milk, Honey. Lunch: Vinegar , Carrots, Skinless Chicken Breast, Cucumber, Onions, Red Cabbage, Tomatoes. Dinner: Olive Oil, Tuna in Water (Canned), خبز ريف خبز عالي الالياف دايت. Snacks/Other: Supermarket Brands Skimmed Milk. more...
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Losing 0.7 kg a Week
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MohammedJawad's Weight History
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