Weigh In record (no journal entry) for 29 September 2020
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1492 kcal
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Fat: 43.34g | Prot: 80.40g | Carbs: 199.55g.
Breakfast: Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero, Nescau Nescau Light. Lunch: Coca-Cola Coca-Cola, Linea Gelatina Zero, Iogurte de Kefir, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kobber Granola de Cereais Diet, Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo, Suco de Maracujá. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Casa Suíça Panettone de Frutas. more...
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2686 kcal
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Exercise:
Yoga - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Camila_Correia's Weight History
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