alvitria's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

56 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

730 kcal

Fat: 25.57g | Prot: 43.77g | Carbs: 79.23g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Tempe Goreng, Nasi Putih. Snacks/Other: Bakwan. more...

1846 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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alvitria's Journal, 07 Jun 20

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alvitria's Weight History