Weigh In record (no journal entry) for 01 October 2020
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57 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1524 kcal
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Fat: 50.03g | Prot: 74.73g | Carbs: 198.81g.
Breakfast: Pisang Kepok Rebus. Lunch: Sambal Goreng, Telur Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Daging Babi Panggang, A&W Fried Chicken, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Daging Babi, Bakpao. more...
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Losing 0.5 kg a Week
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ester_su's Weight History
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