Faricha Ismirzaria's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

58.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1006 kcal

Fat: 38.28g | Prot: 35.22g | Carbs: 130.21g. Breakfast: Sari Roti Roti Gandum, Telur Rebus. Lunch: KFC French Fries (Regular), Tahu Kukus, KFC Cream Soup. Dinner: Sari Roti Roti Gandum, Buah Pir. Snacks/Other: Rempeyek. more...

1748 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Motorbike Riding - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Gaining 1.4 kg a Week

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Faricha Ismirzaria's Weight History

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Faricha Ismirzaria's Journal, 01 Oct 20

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Faricha Ismirzaria's Weight History