Weigh In record (no journal entry) for 01 October 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3078 kcal
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Fat: 108.32g | Prot: 85.13g | Carbs: 441.26g.
Breakfast: Pisang, Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal Grain. Lunch: Tempe Bacem, So Good Chicken Karage, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Kue Sus. more...
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Gaining 2.1 kg a Week
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julioandro's Weight History
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