Weigh In record (no journal entry) for 01 October 2020
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1039 kcal
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Fat: 21.93g | Prot: 41.96g | Carbs: 178.05g.
Breakfast: Mariza Selai Srikaya, Kopi (Diseduh dari Bubuk), Roti. Lunch: Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Sayur Campuran, Tahu Kukus. more...
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steady weight
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