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Kemarin makan dimsum kebanyakan krn gratis jadi kalap 🤣
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1196 kcal
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Fat: 44.45g | Prot: 89.49g | Carbs: 115.58g.
Breakfast: Susu Almond, Buah Anggur, Sari Roti Roti Tawar Gandum (2), Alpukat. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Selada. Dinner: Tahu Kukus, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Susu Almond, Apel. more...
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Gaining 1.4 kg a Week
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rhakartika's Weight History
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