Weigh In record (no journal entry) for 01 October 2020
|
61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1179 kcal
|
Fat: 30.90g | Prot: 86.10g | Carbs: 146.49g.
Breakfast: Yakult Yakult, Buah Naga, Pisang. Lunch: Wortel, Mentimun (dengan Kulit), Daging Babi Hutan, Nasi Putih. Dinner: Wortel, Nasi Putih, Ikan Tongkol. Snacks/Other: Indomaret Kuaci, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Buah Naga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juwita samosir's Weight History
|