Weigh In record (no journal entry) for 30 September 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1244 kcal
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Fat: 58.14g | Prot: 60.60g | Carbs: 129.13g.
Breakfast: Café, Crepioca. Lunch: Arroz Branco (Cozido), Melancia, Morangos, Abobrinha Refogada, Batata Inglesa Cozida, Cenouras Cozidas, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Morangos, Margarina, Bauducco Torrada Salgada, Cebolas, Tomates, Omelete, Banana Nanica. more...
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Losing 0.9 kg a Week
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Fernanda Pol.'s Weight History
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