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back on track, bismillah
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1197 kcal
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Fat: 45.09g | Prot: 79.82g | Carbs: 116.82g.
Breakfast: Ladang Lima Healthy Cookies Blackmond, Cooked Mushrooms (Fat Added in Cooking), Peanut Brittle. Lunch: Kimbo Sosis Sapi, Cooked Carrots, Cucumber (Peeled), Stewed Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Yellow Sweet Corn , Cooked Mussels, Fried Shrimp, Crab. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Ashitaki Mug Cake Cokelat. more...
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Gaining 1.8 kg a Week
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meipraptiningsih's Weight History
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