Weigh In record (no journal entry) for 01 October 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1412 kcal
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Fat: 47.71g | Prot: 50.41g | Carbs: 211.72g.
Breakfast: Onions , Tropicana Slim Madu Bebas Gula , Blueberries , Raspberries, Biokul Yogurt Plain, Quaker Oat. Lunch: Garlic , Bango Kecap Manis, Vegetable Oil, Ommason Kimchi, Fried Tofu , Chicken Breast, Nasi Putih, Broccoli. Dinner: Cimory Minuman Yogurt Original, Dried Chia Seeds , Banana, Mango. Snacks/Other: Grapes, Almonds . more...
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dessytriaa's Weight History
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