Weigh In record (no journal entry) for 01 October 2020
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51.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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865 kcal
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Fat: 25.23g | Prot: 42.42g | Carbs: 125.05g.
Breakfast: Wortel, SuperIndo Lada Putih Bubuk, Daun Bawang (Loncang), Seledri, Saori Saus Tiram, Bawang Putih Bubuk, Bawang Merah, Kembang Kol. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Goreng, Sambal Goreng, Telur Rebus. Snacks/Other: Apel. more...
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Losing 2.1 kg a Week
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kikikurniadewi10's Weight History
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