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20.4
30.2
1
929
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39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1105 kcal
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Fat: 33.35g | Prot: 57.60g | Carbs: 149.91g.
Lunch: 瑞穗 低脂鮮乳 (230毫升), 7-11 繽紛鮮蔬烤雞便當. Dinner: 無糖豆漿, 干絲. Snacks/Other: 佳德 鳳梨酥 (45g), 柚子, 珍珠奶茶. more...
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Gaining 0.7 kg a Week
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