Enrico Lyu's Journal, 01 Oct 20

BMI 22.2
體脂 27.1
肌肉量40.6
內臟脂肪 4.5
基代1282

59.3 kg Lost so far: 5.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1396 kcal

Fat: 52.12g | Prot: 51.68g | Carbs: 178.11g. Breakfast: 煎雞蛋, 滷肉飯, 黑咖啡. Lunch: 貝納頌經典拿鐵, 7-11 泡菜燒肉御飯糰, 7-11 繽紛鮮蔬烤雞便當. more...

1572 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 1.4 kg a Week


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Enrico Lyu's Weight History