Weigh In record (no journal entry) for 01 October 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1396 kcal
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Fat: 45.95g | Prot: 50.65g | Carbs: 207.17g.
Breakfast: Quaker Instant Oatmeal. Lunch: Onions , Tomatoes, Saori Saus Tiram, Coconut Oil, Beef Sausage, Soft Silken Tofu , Bean Sprouts, Nasi Putih. Dinner: Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled) , Anlene Coklat Sachet. more...
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Gaining 0.5 kg a Week
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Mustika Indah Sari's Weight History
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