Weigh In record (no journal entry) for 01 October 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2232 kcal
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Fat: 92.54g | Prot: 170.53g | Carbs: 177.39g.
Breakfast: 意大利麵, 水煮蛋, 炒空心菜, 鮭魚. Lunch: 炒青椒, 7-11 香草烤雞腿, 吳郭魚, 海帶（加醬油）, 炒高麗菜, 蒸蛋, 白飯, 火龍果. Dinner: 家樂福 豬五花肉, 黑橋牌 火烤香腸, 生蠔, 烘麵包, 雞腿排, 甜不辣, 花枝丸, 黑松 FIN健康補給飲料 (290毫升), 原萃 無糖綠茶, 棉花糖, 曲奇餅. more...
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Losing 2.8 kg a Week
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