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昨天雞腿排發威，今天吃魚與蝦調整，加上一片蒜香法國麵包
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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889 kcal
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Fat: 38.15g | Prot: 68.51g | Carbs: 72.79g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 好菇道 鴻喜菇, 清炒蝦仁, Costco 冷凍鱸魚片, 芥蘭, 豆腐乾. Dinner: Costco 無調味腰果, 芥蘭, 水煮蛋, 涼拌黃瓜, 杏鲍菇, 炒青椒. Snacks/Other: 統一生機 蜜棗乾. more...
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Losing 1.4 kg a Week
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