Weigh In record (no journal entry) for 01 October 2020
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1591 kcal
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Fat: 58.44g | Prot: 78.93g | Carbs: 187.48g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: KFC Tropical Float, Burger King King Chicken Fillet, Burger King Cheesy Fries. more...
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1681 kcal
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Exercise:
Cardio - 12 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aitarigan's Weight History
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