Weigh In record (no journal entry) for 01 October 2020
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60.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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429 kcal
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Fat: 26.24g | Prot: 25.43g | Carbs: 23.89g.
Breakfast: 水煮蛋, 安佳 起司片 (21克), 義美 亞麻仁油, 番茄, 光泉 特濃5.1無加糖濃豆漿, 山崎麵飽 (Yamazaki) 全麥吐司, 雞腿（不吃皮）. more...
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Losing 2.1 kg a Week
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