febri lusyana's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

100 kg Lost so far: 2.8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

407 kcal

Fat: 21.96g | Prot: 13.05g | Carbs: 41.99g. Lunch: Sambal Goreng, Tempe Goreng, Jagung Manis Kuning, Kentang Rebus, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Remia Thousand Island Salad Dressing. Snacks/Other: Sari Roti Roti Sisir Mentega. more...

2656 kcal

Exercise: Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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febri lusyana's Weight History

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febri lusyana's Journal, 01 Oct 20

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febri lusyana's Weight History