Weigh In record (no journal entry) for 01 October 2020
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1051 kcal
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Fat: 35.70g | Prot: 69.54g | Carbs: 112.93g.
Breakfast: Sirup, Roti Gandum. Lunch: Nila (Ikan), Ikan Layang, Nasi Putih. Dinner: Tempe Bacem, Bakso Daging Sapi, Tahu, Tahu Kukus, Semangka, Roti Gandum. Snacks/Other: Padimas Pia Cetak, Kraft Biskuat Energi, Cireng. more...
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1469 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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alpinanrhfzh's Weight History
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