Weigh In record (no journal entry) for 01 October 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1658 kcal
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Fat: 53.29g | Prot: 103.69g | Carbs: 188.94g.
Breakfast: Diamond Susu UHT Full Cream, Ubi Jalar (Manis). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Wortel Dimasak, Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sari Roti Roti Gandum. Dinner: Pempek Kapal Selam, Melon, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Oreo Ice Cream Cookies. more...
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Losing 1.2 kg a Week
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