sandra038701's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

72.7 kg Lost so far: 10.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

850 kcal

Fat: 30.54g | Prot: 24.31g | Carbs: 126.79g. Breakfast: Marusan Almond Milk (no sugar added), 美心流心朱古力月餅. Lunch: 黑芝麻湯圓. Dinner: 煮熟的西蘭花（烹飪中不加油）, aeon 大阪燒. Snacks/Other: Marusan 50%off糖質抹茶豆乳飲料, 柿子. more...

1788 kcal

Exercise: Ring fit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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sandra038701's Journal, 01 Oct 20

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