Weigh In record (no journal entry) for 01 October 2020
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62.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2039 kcal
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Fat: 70.98g | Prot: 135.49g | Carbs: 213.40g.
Breakfast: 大餐, 拿铁咖啡. Lunch: 通菜, 海参, 鸡汤, 花蛤, 葱油芋艿, 清蒸鱼, 牛肉, 炒青椒. Dinner: 栗子, 煮鸡蛋. Snacks/Other: 猕猴桃/奇异果, 无籽葡萄. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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