Weigh In record (no journal entry) for 01 October 2020
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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931 kcal
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Fat: 33.16g | Prot: 32.28g | Carbs: 124.70g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Telur Dadar, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Uduk. more...
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Losing 0.1 kg a Week
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Ipras Rahma's Weight History
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