Weigh In record (no journal entry) for 01 October 2020
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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427 kcal
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Fat: 9.71g | Prot: 15.70g | Carbs: 69.99g.
Lunch: Kellogg's Mueslix Harvest Fruit, Captain Oats Quick Cook Oatmeal, Alfamart Abon Sapi. more...
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Gaining 1.0 kg a Week
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aureliavani's Weight History
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