Weigh In record (no journal entry) for 01 October 2020
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1564 kcal
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Fat: 46.72g | Prot: 106.75g | Carbs: 183.64g.
Breakfast: Sari Roti Roti Isi Coklat, Tropicana Slim Sweetener Classic, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal, Chia Seed. Lunch: Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Sinti Bumbu Pecel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Putih Telur, Telur, Nasi Putih, Sayur Bening Bayam, Tahu Isi. Snacks/Other: Misro, Lumpia Udang, Jambu Air, Nanas, Pepaya, Muscletech Nitro Tech Iso Whey. more...
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Gaining 4.2 kg a Week
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