Weigh In record (no journal entry) for 01 October 2020
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1676 kcal
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Fat: 59.27g | Prot: 154.33g | Carbs: 128.21g.
Dinner: 蛤蜊/蜆, 香菇, 青江菜, 水蓮, 杜老爺 曠世奇派巧克力雪糕, 毛豆, 豉油/醬油, 家樂福 牛肉片, 家樂福 白鯰魚排, 蝦. more...
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2814 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Elliptical - 1 hour and 30 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 9.1 kg a Week
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fanfan3146's Weight History
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