Weigh In record (no journal entry) for 01 October 2020
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1238 kcal
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Fat: 37.00g | Prot: 69.70g | Carbs: 154.68g.
Breakfast: Oreo Oreo Original, Bubur Ayam. Lunch: Ketupat, Gado Gado, Gery Gery Salut Malkist Sweet Cheese. Dinner: L-Men Whey Protein, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 1.4 kg a Week
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danangmoko's Weight History
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