Weigh In record (no journal entry) for 01 October 2020
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112.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1745 kcal
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Fat: 75.54g | Prot: 90.86g | Carbs: 185.73g.
Breakfast: Sari Roti Roti Tawar Double Soft, Fried Egg , Yuzu Isotonic. Lunch: Indonesian Chicken Satay, Indonesian Seasoned Tempeh, Haverjoy Havermout Instant. Dinner: Indonesian Seasoned Tofu, Indonesian Chicken Satay. Snacks/Other: Grapes, Mixed Vegetable and Fruit Juice (with Added Nutrients) , DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 7 kg a Week
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oggygorry's Weight History
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