Weigh In record (no journal entry) for 01 October 2020
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1757 kcal
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Fat: 86.77g | Prot: 45.93g | Carbs: 200.34g.
Breakfast: 全家 冰美式大杯, 麥當勞 (McDonald's) 玉米濃湯(小), 路易莎 火腿佛卡夏. Lunch: 炒高麗菜, 蝦, 米粉（煮熟）, 芋頭, 山藥. Dinner: 全家 白飯, 涼拌木耳, 義美 滷油豆腐, 炒青菜, 東坡肉. Snacks/Other: 日出 原味乳酪蛋糕. more...
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Losing 0.3 kg a Week
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fionaxwu's Weight History
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