Weigh In record (no journal entry) for 01 October 2020
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1162 kcal
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Fat: 66.78g | Prot: 59.79g | Carbs: 78.00g.
Breakfast: Первый Хлебокомбинат Хлеб Бородинский, Авокадо Авокадо, Ромкор Сосиски Сливочные, Яичница. Lunch: Капуста Тушеная, Тефтели Куриные. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная. more...
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Losing 7 kg a Week
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evgesha$$$'s Weight History
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