Weigh In record (no journal entry) for 01 October 2020
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75.8 kg
Lost so far: 13.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1020 kcal
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Fat: 42.53g | Prot: 36.70g | Carbs: 134.73g.
Breakfast: Kacang Almond, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Lunch: Pepaya, Semangka, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih. Snacks/Other: Bango Kecap Manis, Bango Kecap Manis Pedas Rawit, Semangka, Tempe Goreng, Tahu Goreng. more...
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Losing 0.2 kg a Week
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cutieullzang~'s Weight History
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