Weigh In record (no journal entry) for 01 October 2020
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52.8 kg
Lost so far: 3 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1698 kcal
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Fat: 60.84g | Prot: 67.56g | Carbs: 221.69g.
Breakfast: 拿鐵咖啡, 全家 小麥吐司, 白吐司. Lunch: 炒青菜, 煎雞蛋, 飯. Dinner: 榨菜肉絲麵, 溫州大餛飩 蝦肉大餛飩. Snacks/Other: 喜年來 蛋捲, 泰山 仙草凍. more...
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Losing 1.4 kg a Week
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doris8023's Weight History
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