INTANPUTRIPSANI's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

50.1 kg Lost so far: 14.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1125 kcal

Fat: 50.46g | Prot: 66.96g | Carbs: 98.65g. Breakfast: Yakult Yakult. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kue Bolu, Risol Mayo, Soto Ayam. more...

1590 kcal

Exercise: Aerobics - 30 minutes, Hanging Laundry - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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INTANPUTRIPSANI's Journal, 01 Oct 20

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INTANPUTRIPSANI's Weight History