Weigh In record (no journal entry) for 29 September 2020
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47.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1834 kcal
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Fat: 62.47g | Prot: 95.11g | Carbs: 195.13g.
Breakfast: 統一 瑞穗全脂鮮乳, 祥亮 冷凍冰烤蕃薯, 7-11 統一陽光無糖高纖豆漿. Lunch: 甜野新星 法式烤布蕾, 玉米濃湯, 全家 日式唐揚雞, 白飯, 味王 咖哩牛肉（殺菌調理袋）, 炸薯條, Myprotein Chocolate Brownie. Dinner: 雞胸肉. more...
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Gaining 8.4 kg a Week
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