Weigh In record (no journal entry) for 01 October 2020
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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791 kcal
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Fat: 37.12g | Prot: 37.43g | Carbs: 79.14g.
Breakfast: 順成 芋泥酥, 傳貴 有機純豆漿（微甜）, 福記 滷蛋, 玉米. Lunch: 義美 古早傳統豆乾, 油豆腐, 米粉（煮熟）. Dinner: 灣仔碼頭 玉米蔬菜豬肉水餃. Snacks/Other: 豆酥朋 巧克力泡芙, 義美 鮮乳, 柑橘. more...
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Losing 3.5 kg a Week
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karol624's Weight History
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