Weigh In record (no journal entry) for 01 October 2020
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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932 kcal
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Fat: 7.73g | Prot: 62.15g | Carbs: 156.60g.
Breakfast: Saus Lada atau Pedas, Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Putih, Bawang Merah, Wortel, Brokoli, Apel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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florentina.rositaningsih's Weight History
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