Weigh In record (no journal entry) for 01 October 2020
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1981 kcal
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Fat: 44.83g | Prot: 71.35g | Carbs: 324.88g.
Breakfast: Céréal Koffiewafels, Thee, Alpro Soya Vanille Yoghurt, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), AH Krokante Muesli Noten, Tropicana Orange With Pulp. Lunch: Millville Granenbiscuits, Materne Aardbeien Confituur, Délifin Kalkoensalami, Boni Kipfilet met Curry, Tarvo Moutbrood, Ananas. Dinner: Vegetarische Groentensoep (Bereid met Water), Carrefour Rabarbercompote, Aardappelpuree, AH Ovenschotel Kipfilet Honing-Mosterd. Snacks/Other: Schweppes Lemon Zero, Pringles Classic Paprika, AH Mexicaantjes (Rijstzoutjes met Kaasmaak), Côte d'Or Chokotoff (9,8g), Napoleon Snoep, Delacre Maria, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Appel, Peren. more...
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1884 kcal
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Exercise:
Wandelen - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MF kerkhofs's Weight History
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