Weigh In record (no journal entry) for 01 October 2020
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72.1 kg
Lost so far: 5.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1751 kcal
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Fat: 71.64g | Prot: 26.57g | Carbs: 259.80g.
Breakfast: Monde Boromon Cookies, Fitbar Tiramisu Delight - Fitbar. Lunch: Paldo Volcano Chicken Noodle, Fried Egg . Dinner: Plantain Chips, Kue Bugis. Snacks/Other: Lemonilo Chimi Keripik Ubi. more...
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Losing 5.6 kg a Week
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Ami Gallacher's Weight History
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