Weigh In record (no journal entry) for 01 October 2020
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58.5 kg
Lost so far: 27.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1069 kcal
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Fat: 33.47g | Prot: 46.77g | Carbs: 150.79g.
Breakfast: Mangga, Bengkoang, Buah Anggur, Pepaya. Lunch: Pakcoy, Kembang Kol, Telur Rebus, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Dinner: Kentang Rebus, Telur Rebus, Kraft Singles , Pepaya. more...
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Losing 1.4 kg a Week
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gaaaluuh's Weight History
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