Weigh In record (no journal entry) for 01 October 2020
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77.2 kg
Lost so far: 0.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1067 kcal
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Fat: 32.56g | Prot: 56.38g | Carbs: 142.99g.
Breakfast: Vilay Leche de Almendras, Miraflores Aceite de Maravilla, Ideal Pan de Molde, Cebollas, Huevo Revuelto, Champiñones. Lunch: Miraflores Aceite de Maravilla, No Vives de Ensalada Salchicha Vegetal con Tofu, Tomates, Lider Cuscús. Snacks/Other: Colun Manjar, Plátano. more...
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Losing 1.4 kg a Week
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Itsthenewme.'s Weight History
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